Main course

Sardinhas Assadas

Whole sardines salted briefly and grilled over fierce heat, served with lemon and sweet roasted peppers.

What you’ll need

• whole sardines: 1200 g
• coarse salt: 25 g
• olive oil: 35 ml
• lemon: 2 pcs
• roasted bell peppers: 300 g

How to make it

1. Choose very fresh sardines with clear eyes and a clean sea aroma. Rinse and dry well; small sardines are traditionally grilled whole, with their scales and viscera intact.

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From the In My Fridge recipe collection. Cooking time is a guide; allow extra time for preparation.