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Sardinhas Assadas recipe cover 35 mins

Main course

Sardinhas Assadas

Whole sardines salted briefly and grilled over fierce heat, served with lemon and sweet roasted peppers.

35 mins cooking time4 servings5 ingredients

What you’ll need

  • whole sardines: 1200 g
  • coarse salt: 25 g
  • olive oil: 35 ml
  • lemon: 2 pcs
  • roasted bell peppers: 300 g

Nutrition per serving

Approximate values for one of 4 servings.

Energy
430 kcal
Protein
42 g
Fat
28 g
Carbohydrate
10 g

How to make it

  1. Choose very fresh sardines with clear eyes and a clean sea aroma. Rinse and dry well; small sardines are traditionally grilled whole, with their scales and viscera intact.

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