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Sumalak recipe cover 12 hrs

Ritual dish

Sumalak

A ceremonial long-cooked pudding of sprouted-wheat extract, flour, and refined oil that develops natural sweetness through prolonged cooking.

12 hrs cooking time12 servings5 ingredients

What you’ll need

  • sprouted wheat: 1500 g
  • wheat flour: 800 g
  • refined cottonseed or neutral oil: 250 ml
  • water: 5000 ml
  • washed whole walnuts in shell: 200 g

Nutrition per serving

Approximate values for one of 12 servings.

Energy
300 kcal
Protein
9 g
Fat
6 g
Carbohydrate
56 g

How to make it

  1. Use fresh sprouted wheat with no mold, musty odor, or slime. Rinse thoroughly and grind in batches with 3000 ml water.

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