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Salada de Polvo recipe cover 1 hr 30 mins

Salad

Salada de Polvo

A chilled salad of tender octopus with red onion, bell pepper, parsley, and a bright olive-oil and vinegar dressing.

1 hr 30 mins cooking time6 servings11 ingredients

What you’ll need

  • octopus: 1200 g
  • red onion: 180 g
  • red bell pepper: 200 g
  • parsley: 35 g
  • olive oil: 70 ml
  • red wine vinegar: 40 ml
  • water: 2000 ml
  • garlic: 15 g
  • bay leaves: 2 pcs
  • fine salt: 8 g
  • black pepper: 3 g

Nutrition per serving

Approximate values for one of 6 servings.

Energy
280 kcal
Protein
30 g
Fat
14 g
Carbohydrate
11 g

How to make it

  1. Thaw the octopus completely in the refrigerator, rinse, and remove the beak. Bring the water and bay to a boil, then dip the tentacles three times for a few seconds so they curl neatly.

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