Main course
Sole Meunière
Delicate sole fillets lightly floured and served with brown butter, lemon, and parsley.
35 mins cooking time4 servings7 ingredients
What you’ll need
- sole fillets: 800 g
- flour: 120 g
- butter: 140 g
- lemon juice: 60 ml
- parsley: 25 g
- salt: 8 g
- black pepper: 2 g
Nutrition per serving
Approximate values for one of 4 servings.
- Energy
- 430 kcal
- Protein
- 37 g
- Fat
- 25 g
- Carbohydrate
- 20 g
How to make it
- Pat the fillets dry and season evenly with salt and pepper. Finely chop the parsley and spread the flour in a wide dish.
Keep cooking
in the app.
From the In My Fridge recipe collection. Cooking time is a guide; allow extra time for preparation.



