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Gemista recipe cover 2 hrs

Main course

Gemista

Vegan gemista: tomatoes and peppers filled with rice, zucchini, herbs, and tomato pulp, then baked until sweet and tender.

2 hrs cooking time6 servings11 ingredients

What you’ll need

  • tomatoes: 6 pcs
  • bell peppers: 6 pcs
  • rice: 300 g
  • onion: 180 g
  • zucchini: 200 g
  • tomato pulp: 500 g
  • olive oil: 100 ml
  • parsley: 25 g
  • water: 300 ml
  • salt: 10 g
  • black pepper: 2 g

Nutrition per serving

Approximate values for one of 6 servings.

Energy
420 kcal
Protein
10 g
Fat
18 g
Carbohydrate
57 g

How to make it

  1. Cut lids from the tomatoes and peppers. Remove the pepper seeds; carefully scoop out the tomato flesh, chop it, and combine with the prepared tomato pulp.

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