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Béchamel Sauce recipe cover 25 mins

Sauce

Béchamel Sauce

A classic smooth white sauce of milk and pale roux seasoned with nutmeg.

25 mins cooking time8 servings6 ingredients

What you’ll need

  • milk: 1000 ml
  • butter: 80 g
  • flour: 80 g
  • nutmeg: 2 g
  • salt: 8 g
  • white pepper: 2 g

Nutrition per serving

Approximate values for one of 8 servings.

Energy
185 kcal
Protein
6 g
Fat
13 g
Carbohydrate
12 g

How to make it

  1. Heat the milk until hot but not boiling. Melt the butter in a separate heavy saucepan over medium-low heat.

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